Happiness 101

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Happiness doesn’t just feel good; happiness is good for you. 

• It will boost your immune system and help you endure pain better. 
• It will boost your creativity. 
• It will help you develop greater self-control and coping skills. 
• You will have better relationships and a more fulfilling social life. 

A Mayo Clinic study found that happy people live longer.  Researchers found that happy people are more likely to be married and stay married. Happier people are more satisfied with their jobs. A study of 272 workers over 18 months showed that happier people got better job evaluations and higher pay. 

Listen for the Happiness Practice Skills in the podcast